I'm Lindsey K. Bennett (she/her) and I help individuals slow down long enough to explore where they are, where they want to be & then navigate the journey of making these two places congruent.
Life moves fast and before you know it, you're over-committed and under-connected. You want to be l i v i n g your life but instead, you're functioning on auto-pilot. If you aren't intentional about taking the time to slow down and tune into your emotions, no one will do it for you.
Therapy creates the space for you to be intentional and to gain the perspective and skills necessary to truly live your life (the one you actually want) instead of just curating it on social media.
Please take a look around to learn more about me, how I can help you, and ultimately decide if we would work well together.
